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Exercise your back
Exercise arm
Practice waist and abdomen
Exercise buttocks
Stretch leg
Deltoid muscle training
Biceps training
Waist and abdomen
Strengthen the legs
Details remarks：
Grey Resistance value: 25-65 pounds
Red resistance value: 8-15 pounds
Dark Grey Resistance value: 65-175 pounds
Orange Resistance value: 35-85 pounds
Rose Red Resistance value: 15-35 pounds
Blue Resistance value: 55-125 pounds
Black Resistance value: 15-35 pounds
